This is a book about meditation by Dr. Wayne Dyer. He encloses a CD to listen to while meditating. It's to help "get in the gap". The only problem I have, (besides the racing thoughts), is the excruciating pain I get in while trying to sit with my legs crossed. My lower back and hips aren't flexible enough to sit comfortably for even 5 minutes.
This is my 365 project picture of the day.
Taken with a Canon SD800.